Group classes are called Awareness Through Movement®

The Awareness Through Movement classes are verbally directed movement sequences designed for a group of students.  The class format allows for more self-paced learning.  Class length is typically 1 to 1 hour 30 minutes. Active movements, imagery and sensory cues are all used in thematically-linked, functionally based movement sequences. 

Unlike calisthenics, or other, repetitive exercise or drills, Awareness Through Movement lessons are somatic explorations which create improvement by triggering the brain's capacity for differentiation. An Awareness Through Movement teacher doesn't show you or tell you the end-game.   The Awareness Through Movement teacher helps her/his students to become better observers  and dynamic movers.  The student in an awareness through movement class builds skill in exploring movement for transformational outcomes. 

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